How to Lose Weight Fast
The number of programs and ways to find out what's happening on the internet. Call it, a meal program for a week, a lifestyle that must be maintained, and a diet program such as the DASH diet, Mediterranean diet, flexitarian diet and low-carb keto diet programs.
Too many choices, it makes many people confused to choose what kind of program is suitable to do.
Stanford University researchers have conducted experiments with 600 adults on different progeam diets. The results of the study are that they can lose weight which is almost the same as a different diet program.
Researchers found that all average diet programs have benefits in feeding. As reported by NBCNews, there are three simple ways that can help those who are on a diet program.
1
Eat more vegetables
Vegetables such as broccoli, potatoes, carrots and spinach have a huge role in every diet program. Vegetables can make the body feel full with little calories in it. Not only that, vegetables also have many nutrients needed to fight diseases such as heart disease, type 2 diabetes and some cancers.
2
Reduce sugar consumption
Sugar is known to make food taste more delicious. So many restaurants add sugar to every meal served, starting from bread, soup, salads, cereals, yogurts and more.
On average, Americans consume more than 19 teaspoons of sugar per day far from the limits recommended by the American Heart Association which limits 6 teaspoons for women and 9 teaspoons for men. Suggestions for reducing sugar consumption can almost be found in any existing diet program.
The way to reduce sugar consumption is by reducing foods that have high carbohydrates, sweet syrup and soft drinks. Because, these foods and drinks can have a major influence on body health.
3
Consume high fiber foods
Fruits, vegetables and nuts can keep the body from being overweight, because these foods are high in protein and have low calories. Research shows that by adding a fiber menu to the food menu is one way to help you lose weight.